Beautiful Mind

When I step back from the story, the chatter and the endless stream of information, images and sounds streaming through my mind I am always taken aback by how incredible this is. Much like an actual river I can dip in and dip out and each position or perspective is fresh, unique and meaningful.

Taking the witness position, or the view that sees without engaging, judging and commenting is a key skill that encourages rest, regeneration and is, I believe, part of the creative process.

So, step back and witness your beautiful mind! What do you see? Is it real? How much of all this actually matters, actually counts and actually needs your attention?

Dan