When sitting, sit. A Zen dude said that. So let's try it. Just sit. Be, sitting. Don't add, don't comment, don't analyse. Sit. Three little letters. Something happens when we sit. We notice we can't stop sounds, thoughts, breathing, cars, wind, gurgles, fidgets, panic. What a cacophony!
Sit for a little longer. Allow. Open. Feel the impulse to stand, think, speak, comment. Sit some more. Sink into simple sitting. Doesn't mean anything. Doesn't do anything. Doesn't add anything. Just sit. See how everything happens within your sitting, even you.
Dan
No comments:
Post a Comment